Transform Your Life with Wellness Coaching

Establish sustainable routines, learn holistic habits, and begin a lifelong journey of wellness with Coach Jess Rainey.

Discover a Holistic Path to True Wellness... Join Jess Rainey, an experienced and trusted advisor in personal transformation, as she leads you towards improved mental wellness, nutrition, and spiritual growth. After years of overcoming chronic illness, Jess knows that authentic wellness begins within and radiates to every part of your life. Elevate your wellbeing and embrace your healthiest future.

Holistic Nutrition Guidance

Move beyond the surface with balanced nutrition guidance that nurtures your body and mind. Develop a positive relationship with food that respects your body's needs without extreme restrictions.

Mental Wellness Strategies

Learn stress management, goal setting, mindfulness techniques, and positive thinking to enhance mental resilience. Prioritize mental clarity and emotional stability through practical strategies.

Empowering Community Programs

Connect with others on similar paths, building a network that nurtures and empowers your journey. Find strength in numbers with support that encourages and celebrates your progress.

Meet Coach Jess

A certified personal trainer, corrective exercise specialist, and holistic nutritionist, Jess combines over 13 years of expertise with her personal journey of transformation.

After struggling in her twenties with weight gain, chronic fatigue, pain, and anxiety, her evidence-based approach is not just about changing habits—it's about supporting your inner journey to self-actualization through structured reflection and proven holistic principles.

Wellness Coaching is not a substitute for therapy and not should be considered medical or therapeutic treatment.

Wellness Coaching Information

Includes private client portal with menus, workouts, and personalized resources. Confidential messaging between sessions is encouraged!

What is included in wellness coaching services?

Holistic wellness coaching focuses on the whole person - mind, body, and spirit. We will discuss various aspects of health including nutrition, personal fitness or "playspan" goals, emotional well-being, and spirituality, to help you achieve fulfillment and lasting joy.

Are your coaching methods evidence-based?

Yes, our coaching methods are rooted in evidence-based practices and informed by the latest research in wellness. In addition to Coach Jess's certifications in holistic nutrition, personal training, and spiritual coaching, we have years of experience coaching for a range of goals and starting points.

Can I receive coaching remotely?

Yes! We offer remote coaching services via phone or video calls, making it easy for you to access support from anywhere. Structured workouts and examples menus will be provided via your personal client portal.

How do I get started?

Getting started is simple! Text me to connect (234) 444-5533 or use the "Apply to Work with Jess" button to complete a client intake form, and I will reach out right away.