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Introducing Happy Camp: A 12-Week Natural Adventure

🌿✨ Launching April 22nd, this is your opportunity to embark on a path to wellness and rediscover the happiness within. 🌿✨

Regular Exercise

Physical activity can enhance dopamine receptor sensitivity as well as create balance with endorphins!

Balanced Nutrition

Consuming foods rich in tyrosine and omega-3 fatty acids, and limiting saturated fats and refined sugar promotes neurotransmitter receptor health.

Avoiding Substance Abuse

Reducing or eliminating nicotine, alcohol, and other drugs can help restore sensitivity.

Mindfulness & Creativity

Dopamine signaling improves with a quiet mind.

We provide loving and safe space for reflection and encourage reducing mental "noise."

Inner Connection & Improved Sleep

Foster a connection with nature and your inner self, and improve your sleep routines.

Community Spirit

Meet like-minded individuals seeking joy and healthy living in Dallas. Balance stress with lots of hugs!

🐝 Happy Camp Schedule

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Work-Out

GROUP FITNESS CLASS

6 am & 6 pm - Monday & Wednesday

6 & 7 pm - Tuesday & Thursday

📍 STONE TABLES PARK

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Work-In

GROUP DISCUSSION

9 am - Saturday

8 pm - Wednesday

📍 R.P. BROOKS PARK

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Work-Together

COMMUNITY COOKOUT

11 am - Saturday

4 pm - Sunday

📍 FLAG POLE HILL PARK

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Fairweather Friends

Earth Day Potluck & Park Clean Up (4/22)

Memorial Day Field Day & BBQ (5/26)

Hidden Cove Family Camp (6/7-8)

River Float Trip (7/12-13) *21+

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Spirit Seekers

Inner Child's Day Out (5/10)

Full Moon Gatherings (5/12, 6/11, 7/10)

Plant Medicine Retreat (6/21-22) *21+

World Springs Spa (7/5)

Do I need to be fit already or in shape to join work-out classes?

Adults of all fitness level are welcome to Happy Camp "work-out" sessions, and we will offer modifications as needed. These group classes do take place outdoors, so be mindful of your mobility, stamina, and hydration and take rest as needed. Group training may not be everything you need to reach your goals, and we do offering private and semi-private fitness and wellness coaching sessions as well.

What kinds of topics are discussed in work-in sessions?

Holistic wellness coaching focuses on the whole person - mind, body, and spirit. We will discuss various aspects of health including nutrition, personal fitness or "playspan" goals, emotional well-being, and spirituality, to help you achieve fulfillment and lasting joy. Topics will be shared in the Happy Camp calendar and workbook.

Are your coaching methods evidence-based?

Yes, our coaching methods are rooted in evidence-based practices and informed by the latest research in wellness. In addition to Coach Jess's certifications in holistic nutrition, personal training, and spiritual coaching, we have years of experience coaching for a range of goals and starting points.

How much does Happy Camp cost? Is there a membership fee?

Revive White Rock operates on a zero-fee system. We are passionate about bringing this product to every person in need, and we trust that we will be supported and provided for in the process. We will never invoice you or request payment for services. You will have the opportunity to express gratuity with a note or gift after sessions, and your referral to a friend is our highest praise!

How do I get started?

Click the "Sign Up" button and complete the form that pops up, or text "HAPPY CAMP" to 234-444-5533 and Coach Jess or Allan will reach out to get you enrolled!

CLIENT TESTIMONIALS

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JANE DOE

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JOHN DOE

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JONE DOE

Call 234-444-5533

Site: https://revivewhiterock.com

IG: @revivewhiterock

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