Reach Your Goals with Fitness Coaching
Focus on building strength, establishing endurance, and extending your playspan with Coach Allan Rainey!
Explore the Adventurous Path to Fitness... Join Allan Rainey in an exhilarating indoor/outdoor fitness adventure that challenges you to push your limits and connect deeply with nature. Allan combines his passion for the natural world and fitness to offer unique, immersive experiences that are more than just workouts. As an experienced and trusted strength and conditioning coach, outdoor adventurer, and environmental science teacher, he guides you to achieve your goals in a world free of walls.
Don't miss your life's adventures - start fitness coaching and extend your playspan!
Adventure-Integrated Strength Training
Build your strength with activities that embrace the world around you. Get outside the box with hiking, kettlebells, kickboxing, kayaking, rock climbing, and more with Allan's expert guidance. Train traditionally on bad-weather days, or if that's your preference.
Ecosystem & Wilderness Education
Gain insights into local wildlife and conservation efforts during your active adventures. Test your limits and expand your horizons by learning essential outdoor skills and embracing weekend adventures!
Empowering Community Programs
Connect with others on similar paths, building a network that nurtures and empowers your journey. Share challenges and victories with other fitness enthusiasts, forging meaningful connections.
More About Allan
With over 18 years of teaching environmental science, Allan is more than a fitness coach—he's a passionate educator and holistic health advocate. His personal transformation, losing nearly 100 pounds as a working father of four, helped shape his approach to coaching others and his practical tips can be applied to even the busiest lifestyle.
Our group provides a safe, confidential space for members to share their experiences and learn from one another. Through open discussions, members often find comfort in knowing they're not alone in their struggles. This shared understanding fosters a sense of connection and mutual support. Fitness Coaching is not a substitute for physician's care and not should be considered medical or therapeutic treatment.
Why REVIVE White Rock?
At REVIVE White Rock, we believe wellness is a journey best traveled together. Our community-centric approach nurtures personal growth, connection, and a shared commitment to a vibrant, fulfilling life. Join us in this affordable and supportive program led by experienced holistic wellness coaches Allan & Jess Rainey.
Ready to Begin Your Transformation? Take the first step towards a healthier, more fulfilling life. Schedule a "Get to Know You" call to see if Allan is the right coach for you. Text (234) 444-5533 to say 'hello!'
Fitness Coaching Information
Includes private client portal with menus, workouts, and personalized resources. Confidential messaging between sessions is encouraged!
Do I need to be in shape or have some experience to start fitness training?
No minimum fitness level is required to start training, but it is important that you be cleared by your physician if you are over 65 or have heart, bone, or breathing problems. We will assess your starting point and create a safe and sustainable plan to help you achieve your goals together.
What can I expect from a coaching program? How long does it take to see results?
The duration and intensity of a coaching program varies based on your individual needs. Typically, three to six months will allow us to see substantial changes and lasting results, but improvement is often noted after just the first few weeks.
Are your coaching methods evidence-based?
Our coaching methods are rooted in evidence-based practices and are informed by the latest research in health and wellness. Additionally, we use a client-coach portal created by the National Academy of Sports Medicine to provide safe and sustainable workouts and menus that you can follow and review for life.
How much does fitness coaching cost?
Revive White Rock is zero-fee based service, and you will not be invoiced for coaching sessions. We are gratuity based, and we ask that you consider the value of the services received and share as you are able.
How do I get started?
Complete the application to work with Allan and/or text (234) 444-5533 to get in touch!
Already a Client? Book Your Next Appointment Here!
CLIENT TESTIMONIALS
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